Yes Healthy Takeaway Food Does Exist!

Thai Food has long been a favorite option for anyone that loves fast food or a cheeky Takeaway, but also is health conscious or counting calories.

So what makes Thai Food Healthy?

The majority of Thai Curries are made using coconut milk rather than cream which would greatly reduce the calorie content with a huge rage of high protein dishes too.

Traditional Thai dishes are jam packed with so many super-foods that are renowned for their natural health and healing benefits.

Traditional ingredients are used such as Lemon Grass, Coconut, Coriander, Galangal, Thai Basil and Ginger to create delicious food based on traditional wholesome Thai recipes.

  1. Lemongrass is a natural antioxidant, has anti-inflammatory properties and many use Lemongrass infused teas to help with digestive issues and to relieve stress and anxiety.

  2. Coconut Oil can have health benefits such as its natural antibacterial properties, some say it can help burn fat and curb your appetite whilst also benefiting your skin and hair condition.

  3. Coriander is a great source of vitamin A and some say it can help reduce high blood pressure

  4. Galangal May fight inflammation and pain and has been used by some to protect against infections.

  5. Thai Basil is said to be high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional medicine and healing for centuries.

  6. Ginger Has been known to aid digestion and ease nausea


Our Thai Culinary team at Thai Garden Restaurant Blanchardstown infuse the five fundamental flavours of Thai cuisine into our cooking: Hot, Sour, Sweet, Salty and Bitter.

Unlike other cuisines, rather than using added calories such as fats, butters and oils, Thai Cuisine relies on spices, fresh herbs, fresh vegetables and quality meats and fish to add flavour.

We pride ourselves on not using any MSG or preservatives to our dishes instead relying on quality fresh, ingredients to produce delicious Thai Dishes that delight the senses with wonderful flavours.

Our head chef Natee leads our professional Thai culinary team creating a style of food that is now focused on central Thailand which we feel appeals to all tastes.

We are delighted to now offer a delicious New Vegan Menu which has been a firm favorite with our customers at Thai Garden.

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